New Year, Healthier Me - Week 5: How Stress Affects Your Body
Welcome to Week 5 of the New Year, Healthier Me Challenge! Have you ever wondered how stress can affect your body and weight? Find out what the connection is between stress, cortisol levels, and weight management by checking out the week 5 recorded webinar, How Stress Affects Your Body. You can learn stress reduction techniques to support weight loss.
Webinars in this challenge will occur weekly on Wednesdays until March 5th. Recordings of each class will be available here, on the wellness page, following the end of the webinar.