New Year, Healthier Me - Week 3: Introduction to Healthy Eating

Week 3 of the New Year, Healthier Me challenge is here! This week, learn practical nutrition strategies for weight loss like portion control, macronutrient balance, and meal prepping.

Webinars in this challenge will occur weekly on Wednesdays until March 5th. Recordings of each class will be available here, on the wellness page, following the end of the webinar.

Watch the week 3 webinar, Introduction to Healthy Eating!

Register for the New Year, Healthier Me webinars here!