New Year, Healthier Me - Week 4: Weighing Your Sleep

We have made it to Week 4 of the New Year, Healthier Me Challenge! Are you interested in how poor sleep impacts weight gain and fat loss? View our webinar linked below to learn actionable tips to improve sleep quality.

 

Webinars in this challenge will occur weekly on Wednesdays until March 5th. Recordings of each class will be available here, on the wellness page, following the end of the webinar.

Watch the week 4 webinar, Weighing Your Sleep!

Register for the New Year, Healthier Me webinars here!

For more information, contact:

Emily Lambert
Well-Being Coordinator
[email protected]