New Year, Healthier Me - Week 2: A Beginner's Guide to Exercise

It's week 2 of the New Year, Healthier Me challenge! This week, learn about exercises that burn fat, build muscle, and boost metabolism, no matter your fitness level.

Webinars in this challenge will occur weekly on Wednesdays until March 5th. Recordings of each class will be available here, on the wellness page, following the end of the webinar.

Watch the week 2 webinar, A Beginner's Guide to Exercise!

Register for the New Year, Healthier Me webinars here!