Health for the Holidays

Tis the season for shorter days, colder weather, holiday meals, and trying to manage stress with purchasing gifts or trying to make it to all of the holiday parties. Join us for our Health for the Holidays series.

Check out the Winter Blues & Mood Boosters webinar to learn more about seasonal depression. Explore the Portion Control & Holiday Plates webinar for tips on portion control during the holiday festivities. Our Financial Forecast: Planning for the New Year webinar will help you take a proactive approach with budgeting after the holiday spending. And finally join us in the Sleigh the Stress: Mindful Movement & Stretch webinar to learn some ways to destress at your desk or between work tasks.

Scan the QR codes below to register and if the times do not work for you, no worries, everyone who has been registered will receive a link to view the webinar at a time more convenient for them!