Ever been interested in completing a 5k but don't know how to get started?

Join in on our 8-week couch to 5k program! Over an 8-week course, you'll build confidence, strength, and endurance one simple workout at a time. This program is made for beginners - no pressure, just progress. By the end, you'll be running or walking a full 5k and feeling unstoppable. 

Lace up. Show up. Let's get moving!

By signing up for the program, you will receive a welcome packet including the following:

8-week running guide

8-week optional strength guide

8-week walking guide for those looking to walk a 5k

Access to sign up for a running group for accountability

Additional resources to guide you through the program

Sign up HERE to get started and to receive your Program Packet along with an FAQ!

Contact Emily Lambert, our Cigna Well Being Coordinator for more details at [email protected].