May is Mental Health and Women's Health Awareness Month!

Check out our May Newsletter for all the upcoming events and learning how to stay well mentally and physically. 

Following up from April: A BIG shout out to those who helped us compete in the Propel Activity Challenge!! Rutherford County came in 2nd Place!!! Everyone did great by getting active and moving. Also in April, we had our first group fitness class at Burn Boot Camp. You all did amazing and Crushed it! Thank you for coming and we hope to see you and your coworkers at our next group fitness class at RockBox Fitness. Let's try out kickboxing together! If that isn't quite your pace, join us later in the month for another free group class at Royal Massage & Yoga! See below for details!!

See below for printable versions of this month's information.