Upcoming Wellness Challenge: Health for the Holidays
With the holidays approaching, finding time for your health can be difficult. That is why we are kicking off a Health for the Holidays webinar series to promote health and wellness during this busy time. We have partnered with FXWell to present a four-week webinar series including healthy eating tips, yoga, stress free holiday spending, and a core workout class.
Check out the details below and scan the QR codes or follow the links to sign up for each class. Each class has a separate link, so be sure to sign up for each one that you would like to participate in.
If you are unable to attend a class during the scheduled time, or want to go back and watch a webinar you attended, recordings of each class will be made available after each session!
All Rutherford County employees are eligible to participate in this webinar series.
Class Schedule
- Feast Without the Guilt: Healthy Holiday Eating - Wednesday, November 13, 2024 from 12:00-12:30
- Festive Flow: Joyful Yoga for the Holiday Spirit - Wednesday, November 20, 2024 from 12:00-12:30
- No webinar Thanksgiving week - Stay active by participating in the Boro Dask 5k on Thanksgiving Day
- Holiday Money Magic: Stress Free Spending - Wednesday, December 4, 2024 from 12:00-12:30
- Twist & Tone: Candy Cane Core Workout - Wednesday, December 11, 2024 from 12:00-12:30
For more information, contact:
Emily Lambert
Well-Being Coordinator
[email protected]
