Coming up in Wellness News

Are you interested in an email update of what activities and events are coming up?

If you would like additional information, sign up for a weekly wellness update email! Send a message to Emily Lambert at [email protected] and she can get you added to the list! Don't miss out on events put on by Rutherford County as well as Local Wellness Events happening in your community!

Upcoming Events Registrations/Links:

Workout Class Sampler at Patterson Park Community Center | COMPLETED
Heart Health Webinar | COMPLETED Click the link to view the recording on your own time!
CLIMB Indoor Rock Climbing | COMPLETED
Couch to 5K Program Sign Up Now | March 3rd through April 26th
Build Your Own GLP-1 Webinar | March 11th, 12:00pm - 12:30pm
Les Mills Body Pump | Located at Avalon Athletic Club March 21st, 11:30am - 12:30pm

Try Something New!

Les Mills Body Bump at Avalon Athletic Club

Saturday March 21st 11:30am to 12:30pm

Located at Avalon Athletic Club in Murfreesboro 710 Memorial Blvd Murfreesboro, TN 37129

Pump up the jam with an hour of strength training to help build muscle and burn fat! All experience levels welcome!

Avalon Athletics also offers a 20% off membership discount to all Rutherford County Employees!

Open to all Rutherford County Employees, spouses, and dependents accompanied by their parent (if allowed by the facility and based on the minimum age requirements set by each facility hosting the event).