Coming up in Wellness News
Are you interested in an email update of what activities and events are coming up?
If you would like additional information, sign up for a weekly wellness update email! Send an message to Emily Lambert at [email protected] and she can get you added to the list! Don't miss out on events put on by Rutherford County as well as Local Wellness Events happening in your community!
Upcoming Events Registrations/Links:
Try Something New!
BodyRok Pilates Class
BodyRok is a 45-minute reformer pilates class designed to work your full body!
Please come to class with grippy socks as they are required to take the class!
Join us in December for our Next Fitness Class - Details coming soon!
Breast Cancer Awareness Month!
October Wellness Events Calendar - Stay up to date!
Click "Read More" for this month's printable newsletter, calendar, flyers, and more!
