This Saturday June 14th join us at Crunch Fitness for a FREE Spin Class! Come try out a fast-paced workout taught on a stationary bike. You’ll climb, sprint, and train to incredible music and extraordinary instruction. This class is great for all fitness levels and low impact to save those joints.
Learn more about The Ride HERE! Register Now!
Sign up now to bring a spouse or family member over the age of 18! Plus FREE CHILD CARE during the class (provided by Crunch).
Don't miss out on upcoming events including FREE workout classes, webinars, facts, and nutrition tips!
What did you miss last month?
In May we had a great turnout at RockBox Fitness doing a fun kickboxing workout! Later in May we were able to stretch and de-stress by learning new poses at Royal Massage & Yoga. We also had a few webinars about Mental Well-Being in the month of May, all of which are available to view via the links below.
COMING UP IN JUNE:
Ladies, is it time for your mammogram? Check out the Mobile Mammogram Bus on June 11th. Then don't miss out on trying something new and join us at Crunch Fitness for a SPIN class on June 14th. For brain health awareness, be sure to listen in to the Brain Health Webinar on June 18th. We also have a live zoom available to the public on June 26th to discuss Alzheimer's Advancements in Treatments and a pre-recorded Alzheimer's Risk Factors Video, available to view at your convenience. Please see our monthly newsletter for details of all the events and to make sure you don't miss out!!
Scan the QR codes above or check out the links in the "Coming Up in Wellness News" Section to sign up for events!
Learn the science of happiness by creating small habits for a more fulfilling life!
Did you miss the Habit Hacking Webinar? No worries, we have the recorded webinar available for you to view at your convenience. Just 20 minutes of your day to learn which habits are worth starting.
Did you miss the Emotional Well-Being Webinar? No need to worry we have the information for you. Click the link below to take you to the video.
Don't forget to join us Thursday May 15th at 12:00pm for just 20 minutes to discuss Mental Agility and how to stay sharp!
Mental agility is the ability to reason, adapt, and respond quickly, especially in stressful situations. Did you know there are ways to work on staying mentally agile? Watch the recorded video to learn techniques to keep your mind sharp as well as how to build your mental agility over time so that you can strategically use critical thought for stressful situations.
Presented by Dr. Rizza Bermio-Gonzalez with FXWell!