Wellness Program News

Explore the Virtual Care Options available to Rutherford County Cigna Medical Members including MD Live and many more! Get virtual care for many topics such as preventive care, dermatology, cardiology, gut health, women's health, behavioral health, and more. 

Did you miss the Care on the Go webinar and want to learn more about your virtual care options? Check out the recorded webinar HERE and if you have any questions or would like to find out more on how to access these virtual services, contact our Cigna Well-Being Coordinator Emily Lambert! You can call or text at 615-801-4122 or email [email protected].

Don't miss the next few webinars with some great information on how to keep up with your Preventive Care and overall wellness. You have the chance to earn an incentive of your choice by attending!

Did you know Rutherford County offers new and different ways each month for employees and their families to get active? Rutherford County Wellness hosts a different type of activity each month allowing the employees to try out new activities in hopes of finding something new to keep them active. There have been several different events scheduled such as boot camp fitness, kick boxing, spin cycle classes, yoga, rock climbing, athletic training, Zumba, hiking, and many more! All events are local and at no cost to you (Rutherford County Government Employees and their immediate families).

Join us Saturday July 25th for a group Kayaking event! Make sure to sign up by Clicking Here to complete the form and reserve your spot! There are a limited amount of kayaks and supplies available. 

July is our Kickoff to all things Preventive Care! Checkout the July Newsletter below for all upcoming events along with some Sun Safety Tips! 

 Click on "July Kickoff to Preventive Care" above to find the Preventive Care Webinar incentives and the Quarter 3 BINGO card!

 Check out this month's wellness newsletter to learn about Men's Health, the top 5 health conditions men are diagnosed with, and steps to take to prioritize your health or the health of the important men in your life. Also learn about the signs of Alzheimer's disease and risk management to reduce your risk of Alzheimer's disease and dementia. 

For additional Men's Health resources and information the article title above!

Don't miss out on all the April activities coming your way!

   Quarter 2 BINGO has begun!

   Join us for some stress relief with an after-work Yoga class for beginners! 

   Don't miss the webinar on how to build financial confidence!

   Sign up for our 12-week Weight Loss Challenge!

   Come explore outdoors with us on a hike!

Find out more what your Cigna insurance offers. It is much more than just insurance!

Don't forget to try out the tasty recipe of the month!

See below for all the details!

Click on "April News and Events" above for downloadable and printable copies of resource flyers and information!