MotivateMe Wellness Program News

Join us on March 19^th as FoodSmart, a Cigna trusted Registered Dietician Vendor, hosts a webinar on budget friendly healthy eating! Learn how to create mouthwatering meals without breaking the bank in the Food Formulas Webinar: Delicious Meals on Any Budget! A Foodsmart Dietitian will share simple formulas that help you construct any meal, with almost any ingredients, on a budget! Plus, have your questions answered with a live Q&A.

Use the link below to register. 

https://www.eventbrite.com/e/food-formulas-webinar-delicious-meals-on-any-budget-tickets-1242423605449?aff=ebdsoporgprofile

 

Are you needing a little extra help holding yourself accountable on your health journey? Check out the final week's recorded webinar in the New Year Healthier Me Series, to learn about some of the Cigna Health Coaching Resources! Let someone else help you stay on track!

If you have made it all the way through this series, congratulations! You have taken a step towards a Healthier You in 2025!

If you haven't had the chance to checkout each week's webinar, good news, they are all available for you to watch at your convenience below!

Are you interested in the upcoming webinars, fitness classes, or getting set up with a registered dietician? Find details for all the activities that are coming up, fun wellness facts, Recipe of the Month, and more in this month's newsletter! 

 Click on "March Newsletter" above for downloadable copies of the newsletter and calendar.

Welcome to Week 5 of the New Year, Healthier Me Challenge! Have you ever wondered how stress can affect your body and weight? Find out what the connection is between stress, cortisol levels, and weight management by checking out the week 5 recorded webinar, How Stress Affects Your Body. You can learn stress reduction techniques to support weight loss.

Webinars in this challenge will occur weekly on Wednesdays until March 5th. Recordings of each class will be available here, on the wellness page, following the end of the webinar.

Watch week 5 webinar, How Stress Affects Your Body!

Register for the New Year, Healthier Me webinars here!

We have made it to Week 4 of the New Year, Healthier Me Challenge! Are you interested in how poor sleep impacts weight gain and fat loss? View our webinar linked below to learn actionable tips to improve sleep quality.

Webinars in this challenge will occur weekly on Wednesdays until March 5th. Recordings of each class will be available here, on the wellness page, following the end of the webinar.

Watch the week 4 webinar, Weighing Your Sleep!

Register for the New Year, Healthier Me webinars here!